PCL · Performance division

Elite performanceisn't guessed. It's measured.

Sensors, blood panels and a 30-day decision algorithm. Then a plan that shifts as you do.

Takes 4–6 minutes · fully anonymous

Vlad ChiricheșDarius OlaruAndrea Miklós · 400mUniversitatea CraiovaLiga 1Serie AWHOOP partnerCGM 24/7+40 elite athletes6+ countries10+ yearsAlexandru CicâldăuTudor BăluțăOlympic squadsVlad ChiricheșDarius OlaruAndrea Miklós · 400mUniversitatea CraiovaLiga 1Serie AWHOOP partnerCGM 24/7+40 elite athletes6+ countries10+ yearsAlexandru CicâldăuTudor BăluțăOlympic squadsVlad ChiricheșDarius OlaruAndrea Miklós · 400mUniversitatea CraiovaLiga 1Serie AWHOOP partnerCGM 24/7+40 elite athletes6+ countries10+ yearsAlexandru CicâldăuTudor BăluțăOlympic squads

Beyond football

An athlete's bodyis an athlete's body.

PCL's protocol was born in football. But biology doesn't wear a jersey. Same 9 sensors, same precision, same system — adapted to any high-performance sport in the world.

Football

Basketball

Tennis

Swimming

Boxing & MMA

Track & field

Cycling

Weightlifting & CrossFit

Winter sports

Gymnastics

Handball

Volleyball

Rowing

Karting & F1

Esports & Chess

If you have a body that needs to perform at elite level — PCL knows how to read it, understand it, and optimize it.

Whether you run 10km on a track, lift 200kg, fight 5 rounds or play 90 minutes on the field — your sleep, glucose, HRV and blood speak the same language. We understand it.

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Athletes I work or have worked with

Full confidentiality on details. Public credibility for context.

FootballLiga 1 · Serie A · Romania national team

Football — Romania international

Vlad Chiricheș

Former Napoli, Tottenham, FCSB. Over 75 caps for Romania.

Football — Romania internationals

+ 3 internationals under NDA

Three players with contracts at top European clubs. Names confidential by request.

Football — Liga 1 / International

Darius Olaru

FCSB captain. Romania international. One of the best midfielders in Liga 1.

Football — Romania international

Alexandru Cicâldău

Former Galatasaray, Universitatea Craiova. Romania international.

Football — Liga 1 / International

Alexandru Chipciu

Former Anderlecht, Universitatea Cluj. Top European level experience.

Football — Romania international

Vladimir Screciu

Universitatea Craiova. Romania international. One of the most promising defenders.

Football — Liga 1 / International

Sergiu Hanca

Former Cracovia (Poland), Dinamo, Universitatea Craiova. Romania international.

Football — Liga 1 / International

Iulian Cristea

Center-back. FCSB career. Romania national team player.

Football — Liga 1

Ionuț Cojocaru

Attacking midfielder. Active in Romania's Liga 1.

Football — Liga 1

Omar El Sawy

Liga 1 player. Younger generation.

Football — Liga 1 / U21 International

Mihail Lixandru

FCSB midfielder. Romania U21 international, called up to senior squad.

Individual sportsAthletics, tennis

Athletics — Olympic level

Andrea Miklós

Sprinter — 400m. 3x Olympian. World silver medalist. Multiple European medals.

Tennis — Professional

Tudor Batin

Professional tennis player. PCL protocol adapted to ATP competitive calendar.

Under NDAAthletes who prefer anonymity

And many others

Under NDA

Some athletes we work with can't be mentioned publicly. The results speak.

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Three packages. Three levels of involvement.

Start at the bottom. Go up as needed. Each package has its own page — with details, deliverables and clear pricing.

◇

Not sure which package fits you?

Take the diagnostic. 4–6 minutes.

See exactly where you stand on Recovery / Training / Nutrition / Discipline, your injury risk and how much potential you're leaving on the table.

→

★ Elite standard

Tier

Protocol 360°

Profiling €650 (month 1) · then monthly subscription

JUNIOR

12-18 years · foundation building

Consultation + Supplement Plan

60-min consult + written protocol

← Depth · Involvement · Data →

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All your data. In one system.

The radar shows how much of your body is monitored. Violet area = what you see with PCL. Gray area = what you see alone, with an Apple Watch or Garmin.

Default · Apple Watch / Garmin

With PCL · 9 integrated streams

HRV

RHR

Sleep

Strain

Recovery

Glucose

Body comp.

Blood

Nutrition

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How it works

30 days of data. Then the plan.

Briefing & sensors

Intro call, WHOOP / CGM / kit delivered. PCL app set up on your phone.

14-day monitoring

Continuous glucose, sleep, HRV, training, food log. No changes — we observe baseline.

Tests & decisions

Blood panel, cross-domain interpretation, 6-scenario algorithm. We identify bottlenecks.

Plan & iteration

Personalized nutrition + supplementation + recovery plan. Follow-up, monthly adjustments.

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Briefing + sensors

Briefing & sensors

WHOOP setat

CGM aplicat

App PCL configurată

Kit livrat

Real timeACTIVE

PCL app

Your data, on one screen.

The app aggregates WHOOP, CGM, your journal and lab results into one dashboard. You see the correlations you'd otherwise miss.

✓ WHOOP + CGM sync
✓ Quick food journal
✓ Daily cross-domain scores
✓ Alerts on outliers

HRV

42ms

—

This was your Tuesday night.

Here's what I see.

Not for the elite

It's the standard youdeserve to expect.

You'll inevitably hear: It's too sophisticated. It's for the top, not for me. Or — it's too complicated. Or — that's not how it's done in Romania.

Wrong. This level of monitoring is no longer a privilege reserved for top-tier athletes. It's exactly what should become the standard for anyone who says they want to do sport seriously.

End of:

5 attitudes we don't accept anymore — and neither should you.

01×

It's too complicated for you

→16-year-olds in Italy wear CGMs daily. It's not complicated — it's just a decision nobody put in front of you.

02×

Eat more vegetables — without seeing your bloodwork

→That's not clinical nutrition. It's a personal hypothesis dressed up as professional advice.

03×

Supplements just in case

→No bloodwork = no justification = money thrown away. Full stop.

04×

That's how I built my career, that's how everyone does it

→One person's experience isn't scientific evidence. YOUR data is the only reference that matters.

05×

Generic diets that work for everyone

→If it works for everyone, it doesn't really work for anyone. Standardization is the enemy of individual performance.

This isn't a luxury. It's not an exception.

„It's what should become the norm."

And it starts with you.

See what your plan looks like

A real document.Built on you.

This is what you receive at the end of the 45-day profiling. Not generic advice. Not the club's diet. A plan calculated on your real biology.

PCL

Sports Performance Protocol

Prevention • Research • Longevity

Athlete

Liga 1 footballer

Position

Central midfielder

Period

Jan — Feb 2025

📊Biological profile — Real data

Avg HRV

68ms

↑ Good recovery

Baseline glucose

87mg/dl

Optimal range

Avg sleep

6.8h

⚠ Sub-optimal (target 8h)

Kcal/match day

3,840kcal

Calculated on GPS

Vitamin D

28ng/ml

⚠ Deficient — supplemented

Serum iron

92µg/dl

Optimal range

🍽️Meal plan — 4 phases

Game Day

3,840 kcal

07:30

Pre-match breakfast

Oats 90g • Banana • Honey 15g • Milk 200ml • 2 eggs

11:00

Activation snack

White rice 60g • Chicken breast 120g • Olive oil 10ml

−90 min

⚡ PCL Pre-drink

Personalized formula • Glucose+Fructose • Creatine 3g • Beta-alanine 2g • Electrolytes

Post-match

Rapid recovery

Protein 40g • Maltodextrin 60g • Creatine 3g • Water 500ml

Training

3,200 kcal

07:00

Breakfast

3 eggs • Wholegrain bread 80g • Avocado 60g

Pre-workout

Quick snack

Banana • Protein 25g • Water 400ml

Rest

2,400 kcal

08:00

Breakfast

Greek yogurt 200g • Fruit 150g • Nuts 30g

13:00

Recovery lunch

Salmon 150g • Sweet potato 200g • Salad

💊Supplementation protocol — personalized

Vitamin D3 + K2

5,000 IU / day

Deficit detected in bloodwork (28 ng/ml)

Magnesium Bisglycinate

400 mg / evening

Sub-optimal sleep + muscle cramps

Creatine Monohydrate

5g / day — continuous

Sprint performance + recovery

Omega-3

2g EPA+DHA / day

Post-exertion inflammation + joints

📡Data analysis — WHOOP + glucose sensor

⚠

Informational demo — charts below represent an example analysis. Real data is generated exclusively on your biological profile.

HRV — 30 days

📡 WHOOP

Avg: 68 msMin: 42 msMax: 91 ms

↑ Positive trend — HRV rising over the last 2 weeks.

Glucose — Match day

📡 CGM sensor

Baseline: 87 mg/dlPeak: 162 mg/dlPost-match: 74 mg/dl

⚠ Glycemic spike at halftime — adjusted in meal plan (reduced carb portion).

Sleep quality — 30 days

📡 WHOOP

REM

1h 24m

Deep

52m

Light

3h 45m

Awake

24m

⚠ REM sleep sub-optimal — correlated with pre-match stress. Recommended: PCL sleep protocol (magnesium, bedtime 22:30).

The next step is a conversation.

Book a call