What I use. What I recommend.Categorized. With rationale.
We're building a clean library of supplements and tools — each with a direct link and rationale for why it matters. No hidden affiliates, no hype.
Categories we're preparing
Foundation supplements
Omega-3, magnesium, vitamin D, multivitamins — with verified doses and brands.
Performance
Creatine, beta-alanine, electrolytes — for athletes and intense training.
Sleep & recovery
Magnesium glycinate, glycine, ashwagandha — evening protocols.
Cognition & focus
Omega-3 EPA/DHA, creatine, caffeine + L-theanine — for clarity.
Sensors & wearables
WHOOP, CGM, 8-electrode scale, basal thermometer — PCL's tools.
Books & resources
The exact reading list to understand Medicine 3.0 in depth.
I only recommend what I use.
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Each product has a written rationale — why, for whom, at what dose.
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Brands tested clinically / with purity certification (NSF, Informed Sport, USP).
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Affiliate links are declared explicitly. Your price doesn't change.
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If a product lacks solid studies, it doesn't appear here — even if „everyone takes it.”
Until then
If you need a concrete supplement or sensor recommendation for your situation, book a call. I'll tell you what I use and why, with a link.