What I use.What I recommend.
Supplements, sensors and tools I've tested personally or with my athletes and clients. No hype, no «detox», no «you have to take all of these». Just what works — and why.
I only recommend what I use, or what I've verified in the hands of my athletes and clients.
Chemical form, dose and timing matter more than the brand. You'll find all three here.
Links to Zenyth are affiliate — they don't change your price, but they support the work.
Your budget, not mine. You don't need to take everything — pick what solves your actual problem.
Longevity kits
Zenyth supplements grouped by situation. Tap «See why it works» and I'll show you the mechanism — how they work together, not just what they are.
All supplements
Want to choose yourself? Here's the full Zenyth library, by category. Each form has its role — they're not interchangeable.
Magnesium9 options
The form matters. Bisglycinate for sleep, malate for energy, threonate for the brain — they're not interchangeable.
Vitamin D3 options
Always with cofactors (K2, magnesium). Always based on bloodwork. Never blindly.
Omega 3, adaptogens & sleep3 options
Omega 3, ashwagandha, glycine and L-theanine — the pieces that support heart, mind and recovery.
Performance
For training and competition. Established fitness-world brands, tested, with global sales — proven quality, not marketing.
Whey protein7 options
The building block for muscle mass and recovery. 20-30g per serving. Whey concentrate or isolate — choose by tolerance and budget.
100% Whey Protein · Vanilla
A newer brand, but ultra-premium, made in Germany. I've used it for over 8 months — I have about 8 empty tubs I still haven't thrown away. Flavors are down to taste: I've had vanilla, chocolate, even caramel — and I, who don't care for caramel, say it's superb.
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100% Whey Protein · Apple Pie
The same ultra-premium German protein, in a small 900g format — exactly to test a flavor before committing to the big tub. Apple Pie is one of my favorites.
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Critical Whey
I recommend it to competitive athletes too because it carries an anti-doping safety certificate. I've used it for many years — very good and safe for those who compete.
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ISO100 Hydrolyzed
Rated the world's best protein for 15 years. Hydrolyzed isolate, fast absorption, 25g protein per serving, banned-substance tested. It comes with a matching price — but it's the absolute reference.
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ShadoWhey
I used it between 2019–2022, very good. It also comes with a small amount of oats for carbs — useful post-workout. From bodybuilding legend Dorian Yates' line.
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Gold Whey
I've used this one too — a solid whey concentrate with a complete profile: 25g protein, BCAA and L-glutamine per serving. From the Kevin Levrone signature series.
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Whey Protein · Cereal Milk
One of the most interesting brands in the world — their focus is taste, taken to the extreme. And this is the gluten-free version.
ViewCreatine5 options
The rule here is simple: you've got monohydrate, micronized and Creapure® (the purest standard). And, of course, flavored or unflavored. That simple — 3-5g/day, consistent, the most well-documented supplement in sport.
Micronised Creatine Creapure 500g
Creapure® is the purity standard for creatine monohydrate — made in Germany, tested for contaminants. 3-5g/day, simple and consistent.
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Creatine Monohydrate 500g
Micronized creatine monohydrate, no additives. Excellent value — the accessible option for those starting out.
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Creatine Creapure® 300g
Pure Creapure® creatine — the same German purity standard, in a 300g format. 100 servings of 3000mg.
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Creatine Creapure® 600g
The same Creapure® creatine, large 600g format — 200 servings, for consistent long-term use.
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Micronised Creatine 247.5g
Micronized creatine from one of the world's biggest brands. Flavored version (orange) for those who can't take it neutral.
ViewPre-workout3 options
The rule with pre-workout is simple: there's with caffeine and without. Personally, I haven't used the caffeinated version in years — I don't consider it beneficial — but you have both from Body Attack, your call. And there's the legendary Ghost, one of the most popular fitness brands in the world: big focus on ingredients, but even bigger on taste.
Attack 3.1 Pre Workout Booster
A complete pre-workout, with caffeine — energy, focus and strength for hard sessions. Orange-Maracuja flavor. Made in Germany.
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Nitro Pump 3.0
Caffeine-free pre-workout — pure «pump» and muscle strength. Perfect for evening sessions when you don't want caffeine ruining your sleep.
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Legend V4
Caffeinated pre-workout from Ghost's «lifestyle» line — spectacular flavors (Welch's Grape). Energy and focus, with a taste that actually makes you look forward to it.
ViewMultivitamins & joints2 options
Powerful vitamin complexes and joint support — from the gym world. For cycles, not for everyday.
Animal Pak
I remember, 20 years ago, when I started in high school taking this powerful vitamin complex — Animal Pak. Excellent for cycles, strictly for the gym.
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Animal Flex
Likewise, an extremely powerful and very well-calibrated formula — for ligaments and joints.
ViewSensors & equipment
The data that actually matters and the tools that keep you moving — not gadgets, but sources of truth about your body.
WHOOP
The strap I wear daily and recommend. HRV, sleep, recovery, strain — measured constantly, with no screen demanding your attention. Through my link you get a free WHOOP + one month free.
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Linx CGM
Romanian continuous glucose monitoring system. 14 days with one sensor — see in real time how your body reacts to every meal. The most powerful educational tool for nutrition.
MoveOne 2.5CP Walking Pad
The treadmill I use under my desk — it fills in the 5-10 km a day I otherwise don't get to do. Constant movement, without breaking your schedule.
Don't know where to start?
If you need a concrete recommendation for your situation — bloodwork, sport, stress, sleep — book a call. I'll tell you what I use and why, for you specifically.
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