2024
Football · Liga 1
Performance division · B2B
We optimize what you already spend. We don't grow the budget.
Nutrition audit, supplement audit and staff education for clubs, federations and academies. Standard NDA.
01 / 05
Who we've worked with
Full confidentiality on details — public credibility for context.
2025
Football · Liga 1
Universitatea Cluj
2025-2026
Football · Liga 1
Universitatea Craiova
02 / 05 · Uncomfortable questions
Same budgets.Much more performance.
A few questions a serious staff should be asking themselves. No fabricated stats — just questions.
?
- ?
How many injured athletes do you have on average per season? How many of them re-injure within 6 months?
- ?
How much do you pay monthly for supplements? How many athletes actually take them per protocol — and how many just receive them?
- ?
After a tough match, how do you decide the week's load? On what data — or on instinct?
- ?
How do you correlate sleep, nutrition and training in today's decision? Or does each domain live separately?
- ?
How much of the supplement budget goes to what works — and how much is inherited from the previous administration, without justification?
- ?
How much does the club know about an athlete's lifestyle outside of training? The contract forbids high-risk sports — but says nothing about sleep, alcohol or late-night screen time, which affect performance just as much. Is it all just based on trust?
- ?
Top European clubs have contractual clauses on lifestyle and recovery. In Romania, almost never. Why? Is our athlete less of a professional — or are we less prepared to ask?
„The answers to these are the money and the performance you're leaving on the table without knowing."
03 / 05
How we work with a new club
We start with a free seminar. From there, what makes sense for you — no pressure, no hidden retainers.
01
FREE for any club
01
Educational seminar · 60 min
The entry point. For any club in Romania.
I come to your locker room. 60 minutes. The athletes understand how modern performance nutrition works, what changed in the last 5 years, what's myth and what's evidence. Staff asks questions. You decide afterwards if we go further.
What you get
- ✓60 minutes · athletes + optional staff
- ✓For ANY club in Romania · no cost
- ✓Direct discussion, not a PowerPoint pitch
- ✓The decision to continue comes after, not before
↓
02
Clear scope · price on request
02
Diagnostic & Education
Audit and extended education, with a clear scope.
After the seminar, if you want to continue: nutrition audit of the training camp, supplement stack audit (typically 20-40% budget optimization), education sessions for technical and medical staff. All with written deliverables.
Available services
Training Camp Nutrition Audit
2-3 weeks
Club Supplement Audit
2 weeks
Extended education · staff & athletes
1-2 sessions
↓
03
Long-term · seasonal
03
Implementation & Monitoring
Full accompaniment: seasonal protocol + the PCL Staff app.
For clubs that want to adopt PCL at squad level. Nutrition protocol implementation across the season, monitoring through PCL · Staff Edition, re-injury consulting (return-to-play). European-club standard.
Available services
Seasonal Protocol Implementation
8-10 months
PCL · Staff Edition App
Per season · NEW
Re-injury Consulting
Per case · return-to-play
04 / 05
New product · for technical & medical staff
Your staff sees the squad's health.In real time.
PCL · Staff Edition App
A dashboard that shows the recovery status, load, sleep and HRV of each athlete in the squad. The goal: injury prevention and support for load decisions.
„Not surveillance. Support for informed decisions."
Squad overview
All athletes listed, color-coded status (green / yellow / red) on HRV, sleep, recovery.
Alerts on outliers
Notifications when an athlete has chronic low HRV, fragmented sleep 3+ nights, strain over threshold.
Individual recommendations
The system suggests: recovery day, nutrition adjustment, increased hydration — based on real data.
Restricted access
Only authorized staff (head coach, medical, fitness). The athlete sees their own data.
GDPR compliant
Data is owned by the club. The athlete can request deletion any time. Full transparency.
Wearable integration
Auto-sync with WHOOP / Garmin / Apple Watch / Oura that athletes already wear.
Product philosophy
The app is NOT a personal surveillance tool. The athlete has full control: they see what staff sees, can request data deletion any time.
The goal: give staff tools for INFORMED DECISIONS — when to rest an athlete, when to intervene nutritionally, when to refer to a doctor. All before a small problem becomes an injury.
P
PCL · Staff Edition
Squad · 8 athletes ·
LIVE
·JucătorHRVSLPRECINFLOADTRN
VC
Player VCDEF
72
88
84
22
62
58
DO
Player DOMID
65
76
71
28
68
62
AC
Player ACMID
⚠ Recuperare lentă · 3 zile
48
64
52
45
78
55
VS
Player VSDEF
70
84
79
24
65
60
AS
Player ASATK
⚠ HRV scăzut cronic · 5 zile · Recomandare: zi recuperare
32
58
38
68
88
32
TB
Player TBMID
68
82
75
26
60
65
SH
Player SHATK
⚠ Somn fragmentat · 4 nopți
55
72
64
42
70
58
VG
Player VGGK
74
90
88
18
55
62
INF · inflamație nutriție (↓ mai bine)
LOAD · încărcătură efort (40-75 optim)
TRN · balanță antrenament
5 OK2 atenție1 alertăv1.0
05 / 05
Three pillars
Pick one or combine them.
PCL · Audit System
01
Training camp & canteen menu audit
I audit the current menu against real needs: macros per position, hydration, periodization, allergies. Deliverable: revised menu + canteen protocol.
02
Club supplement audit
I inventory the stack, identify duplicates, supplements without rationale, and products with poor cost/benefit. Typical reduction: 20-40% of annual budget.
03
Staff & athlete education
Seminars for technical & medical staff and athletes. Written protocol they keep using after I leave. 30-day follow-up.
What's wrong today
×
Generic camp menu
Same meal for everyone, regardless of position, training phase or injury.
×
Inherited supplement stack
Products added over the years, no one remembers why. Budget grows; justification doesn't.
×
Missing staff education
Coaches repeat myths. Athletes get contradictory messages.
×
No written protocol
It all lives in one person's head. They leave — so does the know-how.
What you get at the end
Complete report, in 4 documents. On your desk in week 4.
PCL_Report_Liga1_2025.pdf
Raport · Slide 1 / 4
01 · Supplement audit
SKU-by-SKU table with cost, rationale, decision (keep / drop / replace).
Raport · Slide 2 / 4
02 · Camp menu
Macros per position, weekly periodization, phase adjustments.
Raport · Slide 3 / 4
03 · Written protocol
Reference document for staff. Independent of me after I leave.
Raport · Slide 4 / 4
04 · Implementation plan
30 / 60 / 90 days with owner per task and tracked KPI.
Conținut raport
How it goes
01
Intro call
30 min with the sports director / head coach. We set real scope.
02
Proposal & NDA
Written document — objectives, deliverables, timeline, investment.
03
The audit itself
On-site + remote. Staff meetings. Documents, menus, supplier contracts.
04
Deliverables + follow-up
Report, protocol, seminar. 30 days of implementation support.
Who it's for
Liga 1 / Liga 2 clubs
Sports federations
Youth & junior academies
National teams & Olympic squads
Investment
Price on request — depends on scope, club size, duration and location.
→ Scope (1, 2 or 3 pillars)
→ Team size
→ Engagement duration
→ Location (travel)
No hidden retainers. Standard NDA. We work with your existing staff — we don't replace them.
FAQ
Do you replace our staff?
+No. We work with your existing staff — educating them and leaving written protocols. We leave, they continue.