Protocol 360° for Performance
Full profiling in month one, then ongoing monthly monitoring. European-club standard, applied 1:1.
This is not just a meal plan. It is an elite protocol, calibrated on every physiological detail.
Daily data processing and sensors alone cost me over €200/month. Medical devices are imported directly from France, in partnership with the factories — no compromises.
Full personalized support system
Adaptive weekly meal plan
Focus on gut health (microbiome), preventing deficiencies and supporting regeneration. Most re-injuries happen on fragile metabolic ground.
Smart supplementation
Focus on maintaining muscle mass and accelerating recovery.
Advanced WHOOP monitoring
VO2max, HRV, sleep quality, breath rate, oxygenation. Sleep is your internal lab — that's where repair happens.
24/7 glucose sensor
We identify and prevent silent nocturnal hypoglycemia and useless carbohydrate intake that sabotages recovery.
Adaptive plan
Evolves alongside your progress. Not a static PDF.
Nutrition Structure — 4 Operational Levels
01 · At home
Focus on glycemic stability, recovery and micronutrients.
02 · On the road
Practical solutions that work in the locker room, airport, hotel.
03 · Match day
Elite carb timing, adjusted for intensity and kickoff time.
04 · Breaks & travel
We keep energy and hydration optimal even on "dead" days.
What we measure. All, at once.
No parameter in isolation. Nine data streams converge into one decision system.
HRV
Heart rate variability. The best predictor of your capacity to adapt to load.
RHR
Resting heart rate. Monthly trend tells more than a single measurement.
Sleep
Stages (deep, REM, light), duration, efficiency. This is where real repair happens.
Strain
Physiological stress accumulated over 24 hours — continuously measured.
Recovery
Daily score 0-100. How ready you are to take on a new workout.
Glucose
24/7 CGM. How your body reacts to every meal — no guessing.
Body composition
Lean mass, visceral fat, hydration. Not just total weight.
Blood + amino acids
Full panel + omega 3/6 + amino acid profile. Real baseline, not impressions.
Food journal
Photos + macros. In context with CGM it becomes a learning tool.
All these streams feed into the PCL Performance app. I read, you see the trends.
What the first 20-30 days look like
Whether you choose the one-time package or long-term engagement.
Full wiring
WHOOP set up, internal app installed, CGM applied, full blood panel + amino acids + omega 3/6 drawn.
Observation & collection
Photo of every meal. WHOOP + CGM uninterrupted. We don't intervene yet — we collect real baseline.
Analysis & direction
Interpretation call. We discuss all data, journal, sleep and recovery trends. We set priorities.
Real work begins
Long-term only. We pick 3 limiting factors (inflammation, unstable sleep, poor glycemic adaptation). Daily feedback. Weekly: report with 3 actions.
How it works — step by step
First, profiling. Then, at the end, you decide how to continue.
Full profiling
Complete intake, kit with WHOOP (loaned) + CGM, full blood panel + amino acid profile. At the end you receive your complete, documented plan — yours forever.
- + WHOOP kit (loan, returned at end) + CGM sensor
- + WHOOP subscription free for the first 30 days
- + Uninterrupted 45-day monitoring
- + Full blood panel + amino acids + omega 3/6
- + Complete plan delivered: nutrition + supplementation + recovery
- + 1-on-1 interpretation call
The plan is yours. You continue on your own.
You leave with all the documentation: nutrition plan, supplementation plan, lifestyle recommendations, blood-work interpretation. You apply it on your own, at your pace.
- ·Complete documented plan (PDF)
- ·Apply it on your own pace
- ·No subscription · no obligations
- ·You can come back any time
Continuous monitoring with Fabius
Your data stays live in the app. Weekly adaptive plan. Two subscription variants:
- +30 servings of PCL specialty drinks (RON 1,000 value)
- +Daily feedback + weekly report
- +PCL Performance app access
- +Weekly adaptive plan
- +No specialty drinks (you can buy them separately)
- +Daily feedback + weekly report
- +PCL Performance app access
- +Weekly adaptive plan
- ·WHOOP — free loan during the 45-day profiling (returned at the end)
- ·WHOOP subscription — free for the first 30 days of profiling
- ·After that, if you want to keep WHOOP: €199/year (paid separately, directly to WHOOP)
- ·CGM glucose sensor — included ONLY in profiling. Not included in monthly subscriptions
For app continuation: minimum 6-month contract. Payable in 1 or 2 installments.
Continuous support & personalized intervention
Everything predictive, not reactive. The system works every day, in the background.
Loading Optimization
We adapt daily and weekly training volume based on HRV, Recovery score and sleep quality. If the data says you haven't recovered, the plan rewrites itself — you don't force it.
Off-Training Behaviour
We monitor the 22 hours when you're NOT training: sleep, stress, hydration, travel, alcohol, late-night phone use. This is where performance is won or lost — not in the gym.
Injury Prevention
We identify risk patterns (chronic low HRV + fragmented sleep + chaotic glucose) BEFORE they become injuries. We warn you and adjust load. Predictive, not reactive.
Real-world nutrition
Don't have your plan meal? You're at the airport, hotel, locker room, or eating out with the team? The app tells you what to pick from what's actually available so you still hit your targets. A perfect plan that can't be applied is useless — ours adapts to reality. Zero excuse to fall off plan.
You have pain?
You tell us. We see the correlations in the data (sleep, load, glucose, inflammation). We find a concrete solution, not a generic one.
You feel exhausted?
Often we see it in the data before you verbalize it. Strain too high? Fragmented sleep? Elevated inflammation? We identify the cause and adjust.
A virus is coming?
HRV drops 3-5 days before symptoms appear. We catch it early and adjust nutrition + supplementation preventively. Sometimes we stop it, sometimes we shorten severity.
Training zones poorly calibrated?
Your zone-2 heart rate isn't the statistical average from a 220-age formula. We recalibrate on your real data, not generic ones. Training becomes effective — not "close enough".
For remote athletes
Full logistics for sending personalized supplements and glucose sensors — no breaks in monitoring.
„What I offer: European-club standard, applied individually."