PCL
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🔐 Access after profiling · 1 month included with Full Profiling
PCL Performance · The app

It's not an app,it's a live specialist.

My goal — Fabius: bring services that cost thousands of euros per month at top clubs, at a price a normal athlete can afford. I built this system so I can support more athletes in parallel — without quality dropping for any of them.

Without a system like this, you leave performance on the table. Period. This isn't «cheaper service for worse quality» — it's «service much more under control», built with tens of thousands of euros and years of testing behind it.

See Full ProfilingThe app comes included in any subscription
P
PCL Performance
7:42
Today · optimal score
78
Normal day — push hard on training
F
Fabius · 7:00
HRV +12% vs yesterday. Push hard today. Magnesium tonight — slightly low yesterday.
Sleep
7.8h
HRV
64
Strain
12.4
Injury risk
18/ 100OK
🏠📊💬⚙️
Why it exists

Device datadoesn't make sense alone.

  • ×

    You have WHOOP. You see low HRV. Now what? Stay in bed? Train harder? Silence.

  • ×

    An 'ideal' meal plan on paper. But you're at the team cantina, traveling, or late at home. What do you eat? The ideal doesn't exist.

  • ×

    You have labs. Low magnesium, low vitamin D. Take supplements at random? Silence.

  • ×

    The app ties it all together — and puts a specialist (Fabius) between you and the data.

🔐 How you enter · Invitation-only system

The app isn't sold separately. Access comes after the initial profiling.

The system only works when your baseline data is in place. That's why continuous access only comes after the profiling month. It's not a sales tactic — it's a technical requirement for the recommendations to be correct.

01
STEP 01
€650
Month 1 (45 days)

Full profiling

Hardware kit (WHOOP + CGM + scale) · Full lab panel · Initial setup with Fabius.

02
STEP 02
Included
End of month 1

Fabius personally sets everything up

Based on your data: macros, supplement plan, training/recovery recommendations. You don't set anything.

03
STEP 03
€99-199/month
6 months recommended

Continuous app access

Full system active. Daily feedback, weekly report, «Choose», monitoring. You just live the day.

⏱️

Recommended minimum 6 months for documented results. Iteration + adjustment month by month. At 6 months — concrete data, decisions for the next 6.

Standards · Algorithms · Reality

Top European league standards. Up-to-date algorithms. Zero «I know best».

  • Currently the highest-level PCL system available — no local or regional rival
  • Functional systems used in top European clubs — not local adaptations
  • Scoring and recommendation algorithms kept up to date with current sports medicine research
  • Decisions based on YOUR data, not on what someone heard at the gym
  • No more «I know better», «I heard that», «it'll be fine» — the system shows you exactly where you stand
How the system works

Five data sources. One brain. Clear direction.

Every element has a role. The app ties them together. Fabius interprets. You get direction.

🌙
WHOOP
HRV, sleep, strain, recovery — 24/7 automatic
🩸
CGM
Glucose post-meals, post-training (profiling month)
🏋
Training
Volume, intensity, sessions — declared or synced
🥗
Meals & «Choose»
What you eat, when, quantities — adapted to context
💊
Supplements
What you take, doses, timing
P
+
F
PCL Performance
Algorithm + Fabius
Live
📊
Daily score
How optimal you are TODAY
⚠️
Injury risk
Under/over-training
🎯
Adapted plan
Meals, training, recovery
💬
Fabius feedback
Daily, written personally
Three things that make this app unique

Not a dashboard.A system.

Other apps show you data. This one tells you what to do with it.

1
01 · Adaptive daily report

How optimal you are TODAY

Based on yesterday's data (training + nutrition + recovery) plus today's sleep, you get a single morning score: how optimal you are for today. The app knows three day types — normal training, match/competition day, post-match — and adjusts to each.

  • Normal day — optimal load
  • Match day — peak performance focus
  • Post-match — recovery focus
2
02 · The «Choose» system · WORLD-UNIQUE

A meal system that works in the real world

After the full profiling (month 1 · €650), Fabius sets everything up personally — macros, timing, supplements. When you eat — traveling, cantina, restaurant, home — press «Choose» and write what's available. The app with Fabius's logic tells you what to pick and in what quantities to hit exact macros for that meal.

  • No more «I don't know what to eat»
  • No more «no time / too complex»
  • No more «no one to cook for me»
3
03 · Injury risk & training load

Under-training and over-training, visible

Based on WHOOP data (HRV, sleep, strain) and declared training, the app calculates a daily injury risk score. See where you stand: under-training, over-training, or optimal zone. When red, Fabius intervenes personally.

  • 30-day injury risk score
  • Alerts when entering the red zone
  • Fabius intervenes personally — not just notifications
The «Choose» system — in brief

One button. One sentence. Your right meal.

Step by step, with a real example:

  1. 01

    You press «Choose» before a meal

    In the app, at meal time. Wherever you are.

  2. 02

    You write what's available

    Example: «I'm at the hotel buffet. I see: chicken breast, salmon, white rice, pasta, green salad, boiled eggs, cheese, fruit, Greek yogurt.»

  3. 03

    The system replies in 5 seconds

    «For your lunch (45g protein, 65g carbs, 15g fat): 180g chicken breast + 150g white rice + green salad unlimited + 100g Greek yogurt. Hits macros. No weird combos.»

Choose · Lunch
13:24
Target macros
45g
Prot
65g
Carbo
15g
Fat
What's available?
At cantina: chicken, salmon, rice, pasta, salad, boiled eggs, cheese, fruit, Greek yogurt.
F
Recommendation
  • 180g chicken breast
  • 150g white rice
  • unlimited green salad
  • 100g Greek yogurt (dessert)
→ Hits: 47g prot · 63g carbs · 14g fat

Your data, your settings, your context. Not a plan from a book. A system that works when the real world changes your plans."

Daily report, adapted

Three day types, three recommendations

Regular training

Normal day

🟢
78/ 100

Push hard. Good HRV, recovery 78. Hard training OK.

Peak performance

Match day

🔥
92/ 100

You're peaking. Time hydration, light meals, mental focus.

Recovery priority

Post-match

🌙
42/ 100

High strain yesterday. Light training + 9h sleep + magnesium evening.

About WHOOP

WHOOP is not expensive.It's the smartest investment in your career.

Let's do simple math:

Apple Watch / Garmin
~€400
2 years
  • !Fractions — training + limited sleep
  • !Battery degrades within 2 years
  • !You pay full price for the new model
Recommended
WHOOP
€199/year
Ongoing subscription
  • 24/7 same intensity — HRV, sleep, strain, recovery
  • FREE device replacement for any issue
  • New model — FREE, included in subscription
The verdict

€199/year is the price of one restaurant breakfast. For an athlete earning thousands from their career, NOT having a reliable 24/7 device is irresponsible. Data reads on long-term — and WHOOP is the only device that guarantees continuity without degradation.

Stop listening to noise. Think long-term. It's about your career."

No WHOOP yet? You can use the app strictly on nutrition — the «Choose» system works independently. But for the full benefit, WHOOP is the standard.

The real difference

Before. After PCL.

Briefly, no filters.

×
×Without a system
  • ×Low morning HRV → no clue what to do
  • ×Random meals — «I eat whatever I find»
  • ×Random supplements, based on Insta or what a friend said
  • ×Generic training plan from the internet
  • ׫I think I'm doing well» — no concrete data
  • ×Injury → surprise + 6 weeks off
  • ×Progress? Subjective, no benchmark
With PCL Performance
  • Low HRV → Fabius: «easy training today + magnesium»
  • Meals: «Choose» — you know exactly what to pick, with quantities
  • Supplements personalized on your labs, within your budget
  • Training plan adapted weekly to your real data
  • Daily score + injury risk — you see where you stand
  • Warning days before to prevent injury
  • Visible progress over months — week 4 vs week 1
Your path

Clear 6-month roadmap

You don't just buy a subscription. There's a clear transformation process.

1
Week 1

Profiling begins

You get WHOOP + CGM. Full lab panel done. Baseline data enters the system.

2
Month 1

Fabius builds your setup

Based on profiling data, Fabius personally builds: macros, supplement plan, training and recovery recommendations.

3
Month 3

Patterns become visible

You see how you react to different foods, training, periods. The system learns about you. The plan adjusts.

4
Month 6

Documented progress

Compare week 24 to week 1. Concrete data on HRV, recovery, performance. Decisions for the next 6 months.

What the app does

The rest of the modules

On top of the 3 unique ones above, the app also includes:

💬

Daily feedback from Fabius

Short message each day: what you did well, what to fix tomorrow. Written by Fabius, not auto-generated.

📊

Complete weekly report

Analyzes nutrition + WHOOP data — see where you stand and what to change next week.

🌙

WHOOP integration

HRV, sleep, strain, recovery — all live, no manual input.

🩸

CGM glucose (during profiling)

Glycemia post-meal, post-training. See exactly which food helps.

🧪

Lab analysis in context

Upload your blood panel. Fabius reads it in relation to your food — cholesterol, iron, magnesium, vitamins. Not «within normal range», but «here's what you change at meals».

💊

Supplement monitoring

Intake, quantities, prescriptions, adjustments. Fabius sees what you take, when, how you react.

📈

Monthly progress

Compare week 4 to week 1. Real gains, not impression.

🎯

Questions → 24h reply

Questions to Fabius via chat. Reply within 24h (usually under 4h).

📅

Competition calendar

The plan auto-adapts to your phase — pre-match, post-match, off-season.

💊
About supplements

Your budget, not ours.

Your supplement kit and plan are built around your existing budget. Fabius never pushes you to spend more — we discuss what you can afford first, then optimize the protocol within that budget.

  • Communication is key — you tell us what you have, what you can, what you want to avoid
  • The protocol adapts to you, not the other way around
  • Zero forced upsell — recommendations stay within your financial limit
How it works

3 simple steps, day by day

01

Morning — see today's score

How optimal you are today. Day type (normal/match/post). Training + nutrition plan adapted.

02

At meals — press «Choose»

Write what's available, the app replies with what to pick and quantities.

03

Through the day — data flows automatically

WHOOP, supplements, training — all synced. You just live the day.

04

Evening — feedback from Fabius

Short message: what worked, what to change tomorrow. Focus on signals that matter.

Who it's for

Athletes who want coaching, not just software access

Professional athletes who want 24/7 monitoring between sessions
Serious juniors building the foundation for the next 10 years
Competitive amateurs aiming for their biological ceiling
Personal coaches / club staff who want to sync with an external specialist
How you get in

The app is included

The app is not sold separately. Full access in any Full Profiling subscription — €99/month without drinks or €199/month with PCL drinks included. Plus, for the serious: WHOOP loan free during profiling + 30-day subscription included.

See Full Profiling

Included in any variant · access after initial profiling